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It might be surprising, but being "fit" does not always equate to being healthy. For instance, many individuals who diet without exercising might achieve a "healthy" weight, yet their fitness levels do not correspond. They may look lean externally, but internally, they could have excessive visceral fat and insufficient muscle mass. Conversely, some may exercise intensely but not follow the healthiest diet. They may not be overweight, but this doesn't necessarily mean they are healthy. Dr. Timothy Church, the director of the Laboratory of Preventive Medicine at Pennington Biomedical Research Center in Baton Rouge, explains more here: Time magazine.

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The Ketogenic Diet, established over a century ago for children with epilepsy, aims to stabilize brain function and chemistry. It focuses on a high-fat, moderate protein, and low carbohydrate intake, potentially aiding those with carbohydrate addiction and neurological conditions. However, it's crucial to undertake the Ketogenic Diet under the guidance of a Nutritionist, Registered Dietician, or Healthcare Professional. Health and safety should be your top priority, and professional consultation is essential before starting the Ketogenic Diet. For more information, discuss this diet with your healthcare provider before the initial consultation.

Your metabolism is as distinctive as your fingerprint, highlighting that there's no universal solution for healthy eating. The individuality of each person's physiology means what works for one may not work for another. For instance, if your best friend loses 20 pounds on the Keto Diet and you experience nothing but constipation and disappointment, it can be disheartening. However, recognizing these differences can alleviate frustration and accelerate your path to optimal health.