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We believe the first step towards progress is to shed guilt and extend grace to oneself. We convey this concept to our clients and then support them in achieving their goals without imposing our views. We hold them accountable for the commitments they make to themselves. Emphasizing progress over perfection, we utilize Mindful Eating Principles, science, and evidence-based practices to help individuals recognize their body's natural hunger cues and become more conscious of their choices. Committing to mindfulness allows one to abandon the dieting mentality and break free from the constraints of diet culture.
An example of our approach is the 0-5-10 Method of hunger and satiety:
- 0 signifies a physical need for food, whereas zero indicates true hunger, necessitating nourishment.
- 5: represents ideal satisfaction, feeling comfortably full without excess.
- 10: corresponds to the extreme of feeling overly stuffed, akin to the fullness experienced at Thanksgiving.
Our philosophy is centered on progress rather than perfection. Through Mindful Eating Principles, scientific knowledge, and evidence-based practices, we guide our clients to understand their hunger signals and make mindful choices. We steer clear of the dieting mindset and progress towards a healthier lifestyle. We are here to support and guide our clients on this journey.
1. Multi-vitamins: Metagenics/Simply Nutrition offers the excellent multivitamin PhytoMulti® beyond basic wellness support. It has a proprietary blend of 13 concentrated extracts and phytonutrients with scientifically tested biological activity to support cellular health and overall wellness. http://sbaltes.metagenics.com/index.php?page=seek&id%5Bm%5D=pattern&id%5D=Multi
2. Probiotics: They aren’t simply for digestive health. Probiotics can do more than improve your gut health. They may also indirectly enhance your brain. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. See a Nutritionist for a recommendation.
3. Omegas: We can’t eat enough fish to get the recommended amount of Omegas, or we’ve been full of mercury, so a supplement is needed. See Nutritionist for recommendation.
4. D3 vitamin: 75% of cancer patients have low vitamin D levels, and those most advanced cancers are linked to the lowest D levels. Female cancers are linked to low levels of vitamin D, even for women living in sunny locations like California. Simply Nutrition offers a liquid D3 supplement. http://sbaltes.metagenics.com/index.php?page=seek&id%5Bm%5D=pattern&id%5D=3D+liquid
5. CoQ10: This supplement has been shown to help improve heart health and blood sugar regulation, prevent and treat cancer, and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage, and brain and lung diseases. Environmental toxins are linked to cancer, and free radical activity starts in middle age, so anyone over 45 years old would likely benefit from taking antioxidants.
http://sbaltes.metagenics.com/index.php?page=seek&id%5Bm%5D=pattern&id%5D=CoQ10
High-quality Metagenics supplements, previously exclusive to health practitioners, are now accessible on this website. For your convenience, visit Metagenics | High-Potency Supplements and Vitamins to Help People Live Healthier, Happier Lives. Practitioner-Recommended.
Stacey remarks, "I've been committed to the Metagenics nutraceutical supplement line since 1992, after being introduced by my Naturopath, and have consistently seen remarkable results from their products. Since 2008, I've exclusively used Metagenics in my practice and offered them in my online store since 2014. As a registered practitioner, I resonate with Metagenics' philosophy that 'Your Genes are Not Your Destiny.' Their pioneering research in diet and supplementation to influence genetic expression (epigenetics) is groundbreaking."
For further details, please refer to the Metagenics tab on this website. For more information, visit sbaltes.metagenics.com, or call or text (562) 370-6228.
It might be surprising, but being "fit" does not always equate to being healthy. For instance, many individuals who diet without exercising might achieve a "healthy" weight, yet their fitness levels do not correspond. They may look lean externally, but internally, they could have excessive visceral fat and insufficient muscle mass. Conversely, some may exercise intensely but not follow the healthiest diet. They may not be overweight, but this doesn't necessarily mean they are healthy. Dr. Timothy Church, the director of the Laboratory of Preventive Medicine at Pennington Biomedical Research Center in Baton Rouge, explains more here: Time magazine.
Boost your immune system for winter by purchasing high-quality supplements from our website. Contact Simply Nutrition for help choosing the right supplements or for advice on immune-boosting foods.
The Ketogenic Diet, established over a century ago for children with epilepsy, aims to stabilize brain function and chemistry. It focuses on a high-fat, moderate protein, and low carbohydrate intake, potentially aiding those with carbohydrate addiction and neurological conditions. However, it's crucial to undertake the Ketogenic Diet under the guidance of a Nutritionist, Registered Dietician, or Healthcare Professional. Health and safety should be your top priority, and professional consultation is essential before starting the Ketogenic Diet. For more information, discuss this diet with your healthcare provider before the initial consultation.
Your metabolism is as distinctive as your fingerprint, highlighting that there's no universal solution for healthy eating. The individuality of each person's physiology means what works for one may not work for another. For instance, if your best friend loses 20 pounds on the Keto Diet and you experience nothing but constipation and disappointment, it can be disheartening. However, recognizing these differences can alleviate frustration and accelerate your path to optimal health.
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For 30 years, we've trusted Metagenics—a name synonymous with science-backed, high-quality nutraceuticals. 🌿🔬 Visit our online store and get 20% OFF your first order with code: Sbaltes